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How to Unlock the Full Potential of Your Mind | Dr. Joe Dispenza on Impact Theory


It’s a scientific fact that the hormones of stress downregulate genes and create disease. Long-term effects. Human beings because of the size of the neocortex, we can turn on the stress response just by thought alone as I think about our problems and turn on those chemicals That means then our thoughts Could make us sick So if it’s possible, that our thoughts could make us sick then it is possible then our thoughts could make us well, the answer is absolutely yes Everybody welcome to Impact Theory our goal with this show and company is to introduce you to the people and ideas that will help you Actually execute on your dreams Alright today’s guest is a New York Times bestselling author and one of the most sought-after speakers in the world He’s lectured and given advanced workshops in more than 30 countries Across five continents all with the aim of helping people better understand and unlock the power of their mind His expertise is the intersection of the fields of neuroscience Epigenetics and quantum physics and he’s partnered with other scientists across multiple disciplines to perform extensive research on the effects of meditation Using advanced technologies such as epigenetic testing brain mapping with EEG s and gas-discharge visualization technology. Through his work He is endeavouring to help advance both the scientific community and the public at large as understanding of mind derived health optimization, a topic he covered extensively in his groundbreaking book, You are the placebo. His teaching has had such a profound impact on the way that people perceive a wide range of brain related topics around Mindfulness and well-being that he’s a faculty member at the quantum University in Hawaii the Omega Institute for holistic studies in New York And the Kerr Paulo Centre for yoga and health in Stockbridge, Massachusetts He’s also an invited chair of the research committee at life University in Atlanta As well as a corporate consultant where he delivers his lectures and workshops for businesses So, please help me in welcoming the man who has appeared in such films as Heal, People versus the state of illusion and Unleashing creativity The author of the recent book Becoming supernatural. Dr. Joe Dispenza Thanks for being here So, diving into your world and how you perceive the sense of self and the way that you marry science to – the way that we form memories the way that we live in a perpetual state of Reliving our past and things like that It’s really, really incredible and I want to dive into the whole notion of you sort of being a habitual Construct like what? What is that? What is the habit of you? Well a habit is a redundant set of Automatic unconscious thoughts, behaviors and emotions that’s acquired through repetition The habit is when you’ve done done something so many times that your body now knows how to do it better than your mind So if you think about it people wake up in the morning they Begin to think about their problems Those problems are circuits, memories in the brain, each One of those memories are connected to people and things at certain times and places and if the brain is a record of the past The moment they start their day, they’re already thinking in the past. Each one of those memories has an emotion Emotions are the end product of past experiences So the moment they recall those memories of their problems, they all of a sudden feel unhappy, they feel sad, they feel pain Now how you think and how you feel creates your state of being. So the person’s entire State of being when they start their day is in the past. So what does that mean? The familiar past will sooner or later be predictable future so if you believe that your thoughts have something to do with your destiny and You can’t think greater than how you feel Or feelings have become the means of thinking by very definition of emotions you’re thinking in the past And for the most part you’re going to keep creating the same life, so then people grab their cell phone They check their WhatsApp. They check their texts. They check their emails. They check Facebook They take a picture of their feet. They post it on Facebook. They tweet something, they do Instagram they check the news and now they feel really connected to everything that’s known in their life And then they go through a series of routine behaviors They get out of bed on the same side. They go to the toilet. They get a cup of coffee They take a shower, they get dressed, they drive to work the same way. They do the same things They see the same people that pushed the same emotional buttons and that becomes the routine and it becomes like a program So now they’ve lost their free will To a program and there’s no unseen hand doing it to them. So when it comes time to change the Redundancy of that cycle becomes a subconscious program. So now 95% of who we are by the time we’re 35 years old is a Memorized set of behaviors, emotional reactions, unconscious habits, hardwired attitudes, beliefs and perceptions that function like a computer program So then person can say with their five percent of their conscious mind. I want to be healthy I want to be happy. I want to be free but the body’s on a whole different program So then how do you begin to make those changes? Well? you have to get beyond the analytical mind because what separates the conscious mind from the Subconscious mind is the analytical mind and that’s where meditation comes in because you can teach people through practice how to change their brainwaves, slow them down and when they do that Properly they do enter the operating system where they can begin to make some really important changes. So Most people then wait for crisis or trauma or disease or diagnosis, you know, they wait for loss some tragedy to make up their mind to change and my message is why wait and and You can learn and change in a state of pain and suffering or you can learn and change in a state of joy and inspiration I think right now the cool thing is that people are waking up that’s really interesting and where I found the the deepest hooks into how powerful this can be for somebody is when you talk about trauma and you’ve talked about how People experience a traumatic event, but they then basically rehearse it and how that then has this knock-on effect. So, what is that? Why do people find it so hard to get past trauma? Well? the the stronger the emotional reaction You have to some experience in your life the higher the emotional quotient The more you pay attention to the cause and the moment the brain puts all of its attention on the cause It takes a snapshot and that’s called a memory. So long-term memories are created from very highly Emotional experiences. So what happens then is that people think neurologically within the circuitry of that experience and they feel chemically within the boundaries of those emotions and So when you have an emotional reaction to someone or something most people think that they can’t control their emotional reaction Well, it turns out if you allow that emotional reaction, it’s called a refractory period to last for hours or days That’s called the mood. I say to someone. Hey, what’s up think so I’m gonna move well, why are you in a mood? well I had this thing happen to me five days ago and I’m having one long emotional reaction if you keep that same emotional reaction going on for weeks or months That’s called temperament. Why is he so bitter? I don’t know. Let’s ask him. Why is he so bitter? Why are you bitter? Well, I had this thing happened to me nine months ago And if you keep that same emotional reaction going on for years on end that’s called a personality trait And so learning how to shorten your refractory period of emotional reactions is really where that work starts So then people when they have an event what they do is they keep recalling the event because the Emotions of stress hormones the survival emotions are saying pay attention to what happened Because you want to be prepared if it happens again Turns out most people spend 70% of their life living in survival and living in stress. So they’re they’re always Anticipating the worst-case scenario based on a past experience and they’re literally out of the infinite potentials in the quantum field they’re selecting the worst possible outcome and they’re beginning to emotionally embrace it with fear and their Conditioning their body into a state of fear do that enough times Body has a panic attack without you you you can’t even predict it because it’s programmed subconsciously So then you say to the person why are you this way? And they’ll say I am this way because of this event that happened to me 15 or 20 years ago and what that means from biological standpoint is that they haven’t been able to change since that event So then the emotions from the experience tend to give the body and the brain a rush of energy So people become addicted To the rush of those emotions and they use the problems and conditions in their life to reaffirm their limitation So at least they can feel something. So now when it comes time to change you say the person why are you this way? Well, every time they recall the event they’re producing the same chemistry in their brain and body as if the event is occurring firing and wiring the same circuits and Settings the same emotional signature to the body. Well, what’s the revelant behind that? Well your body is the unconscious mind It doesn’t know the difference between the experience that’s creating the emotion and the emotion that you’re creating by thought alone So the body’s believing it’s living in the same past experience 24 hours a day seven days a week 365 days a year and so then when those emotions influence certain thoughts and they do and Then those thoughts create the same emotions and those same emotions influence the same thoughts Now the entire person’s state of being is in the past. So then the hardest part about change is not making the same choice as you did the day before a period and The moment you decide to make a different choice get ready because it’s going to feel uncomfortable It’s going to feel unfamiliar. It’s there’s gonna be something so why does it feel so uncomfortable? Is it because of the the neurons that fire together wire together so I’ve there’s like an Easiness to that loop just because literally and you’ve talked very eloquently about this the way that the neurons connect in the brain how rapidly I’ve seen you show footage of how Rapidly those connections happen, which is pretty incredible Is is that what makes it so? discomforting for people I think that I think that the bigger thing is that we we keep Firing and wiring those circuits they become more hardwired. So there you have a thought and then the program runs but it’s the emotion that follows the thought if you have a if you have a Fearful thought you’re gonna feel anxiety the moment you feel anxiety your brains checking in with your body and saying yeah, you’re pretty anxious so then you start thinking more corresponding thoughts equaled how you While the redundancy of that cycle conditions the body to become the minds. So now when it comes time to change Person’s steps into that river of change and they make a different choice in all of a sudden They don’t they don’t feel the same way So the body says well you’ve been doing this for 35 years Well, you’re gonna just stop feel suffering and stop feeling guilty and stop feeling shameful and you’re not gonna complain or blame or make excuses Or feel sorry for yourself long The body’s in the unknown so the body says I want to return back to familiar territory so the body starts influencing the mind then it says Start tomorrow, you’re too much like your mother. You’ll never change. This isn’t gonna work for you. This doesn’t feel right And so if you respond to that thought as if it’s true that same thought will lead to the same choice Which will lead to the same behavior, which will create the same experience which produce the same emotion I want to talk about that notion of Give me a little more detail. We mean by the body becomes the mind or the unconscious mind. What do you mean by that exactly? Well, those are two different things your body is your unconscious mind in a sense if you’re sitting down and you start thinking about Some future worst-case scenario that you’re conjuring up in your mind and you begin to feel the emotion of that event your body doesn’t know the difference between The event that’s taking place in your world outer world and what you’re creating by emotion or thought alone. So most people then They’re they’re constantly reaffirming their emotional states So when it comes time to give up that emotion they can say I really want to do it but really the body is stronger than the mind because it’s been conditioned that way so The servant now has become the master and the person all of a sudden once they step into that unknown They’d rather feel guilt and suffering because at least they can predict it being in the unknown Is a scary place for most people because the unknown is uncertain people say to me. Well, I can’t predict my future I’m in the unknown and I always say the best way to predict your futures have created Not from the known but from the unknown what thoughts? Do you want to fire and wire in your brain? what behaviors do you want to demonstrate in one day the act of rehearsing the mentally closing your eyes and rehearsing the action the rehearsing the reaction of what you want or the action of what you want by closing your eyes and mentally rehearsing some action if You’re truly present. The brain does not know the difference between what you’re imaging and what you’re experiencing in 3d world so then you begin to install the Neurological Hardware in your brain to look like the event has already occurred Now your brain is no longer a record of the past now It’s a map to the future and if you keep doing it priming it that way the hardware becomes a software program and who knows you just may start acting like a happy person and then I think the hardest part is To teach our body emotionally what the future will feel like ahead of the actual experience. So, what does that mean? You can’t wait for your success to feel empowered. You can’t wait for your wealth to feel abundant you can’t wait for your your new relationship to feel love or Your healing to feel whole I mean that’s the old model of reality of cause and effect, you know Waiting for something outside of us to change how we feel inside of us and when we feel better inside of us We pay attention to ever or whatever caused it But what that means then is that from the Newtonian world that most people spend their whole life living in lack Will hitting through something to change out their what do you mean the Newtonian world? Newtonian world is all about the predictable It’s all about predicting the future But the quantum model of reality isn’t is about causing an effect the moment you start feeling Abundant and worthy you are generating wealth the moment you’re empowered and feel it You’re beginning to step towards your success the moment. You start feeling whole Your healing begins and when you love yourself and you love all of life You’ll create an equal and now you’re causing an effect and I think that’s that the difference between living as a victim in Your world saying I am this way because of this person or that thing or this experience They made me think and feel this way when you switch that around you become a creator of your world and you start My thinking and my feeling is changing an outcome in my life And now that’s a whole different game and we start believing more that were creators of reality. So, how do we go from? Okay, I have this negative emotion. It’s controlling my life. It’s got me in this cycle of I think about this emotion which triggers a chemical reaction which trains my body to feel that way which makes it easier more likely I will do it again and so now I’m in this vicious line unconscious and it’s unconscious right and you You said does your thinking create your environment orders your environment create your thinking which I thought was really really interesting. So how do we then go from that like mechanistically To begin this visualization process of something that’s empowering its me in a different state. It’s my future self Is it meditation is it what does that look like if you’re not being defined by a vision of the future? Then you’re left with the old memories of the past and you will be predictable in your life and If you wake up in the morning and you’re not being defined by a vision in the future as you see the same people and you go to the same places and You do the exact same thing at the exact same time It’s no longer that your personality is creating your personal reality Now your personal reality is affecting or creating your personality Your environment is really controlling how you think and feel? unconsciously because every person every thing every place every experience has a neurological network in your brain every Experience that you have with every person produces an emotion. So some people will use their boss to reaffirm their addiction to judgment They’ll use their enemy to reaffirm their addiction to hatred to use their friends that we affirm their addiction to suffering So now they need the outer world to feel something. So To change them is to be greater than your environment to be greater than the conditions in your world and the environment Is that seductive so then why is meditation the tool well? Let’s sit down. Let’s close our eyes. Let’s disconnect from your outer environment So if you’re seeing less things is less stimulation going to your brain if you’re playing soft music or you have earplugs in Less sensory information coming to your brain. So you’re disconnecting from environment if you can sit your body down and Tell it to stay like an animal stay right here. I’m gonna feed you when we’re done You can get up and check your emails You can do all your texts, but right now you’re gonna sit there and obey me So then when you do that properly and the you’re not eating anything or smelling anything or tasting anything? You’re not up experiencing and feeling anything. You would have to agree with me that you’re being defined by a thought, right? So when the body wants to go back to its emotional past And you become aware that your attention is on that emotion And where you place your attention is where you place your energy? you’re siphoning your energy out of the present moment into the past and you become aware of that and You settle your body back down in the present moment because it’s saying well, it’s eight o’clock You normally get upset because you’re in traffic around this time and here you are sitting and we’re used to feeling anger and you’re off Schedule. Oh, it’s 11 o’clock and usually check your emails and judge everybody. Well, the body is looking for that that predictable chemical state every time you become aware that you’re doing that and your body is craving those emotions and You settle it back down into the present moment. You’re telling the body it’s no longer the mind that you’re the mind and now your will is Getting greater than the program and if you keep doing this over and over again over and over again over and over again Just like training a stallion or a dog. It’s just gonna say I’m gonna sit and the moment that happens when the body’s no longer the mind when it finally surrenders There’s a liberation of energy We go from particle to wave from matter to energy and we free ourselves from the chains Of those emotions that keep us in the in the familiar past and we’ve seen this Thousands of times. In fact, we can actually predict it now on a brain scan. That’s so interesting Let’s go a little bit harder on Metacognition the notion that you don’t have to believe everything you think I love the way that you talk about that. Hmm Yeah, and we have a huge frontal lobe. It’s 40% of our entire brain and most people when they have a thought they just think that that’s the truth and I think one of my greatest Realizations in my own journey was just because you have a thought it doesn’t necessarily mean it’s true so if you think 60 to 70 thousand thoughts in one day and we do and 90% of those thoughts are the same thoughts as The day before and you believe that your thoughts have something to do with your destiny Your life’s not gonna change very much Because the same thought leads to the same choice the same choice leads to the same behavior the same behavior creates the same experience and the same experience produces the same motion and so then the act of becoming conscious of this process to to begin to become more aware of How you think how you act in how you feel? It’s called metacognition and so then why is that important because the more conscious you become of those unconscious states of mind and body the Less likely you’re gonna go unconscious during the day and that thought is not gonna slip by your awareness unchecked because your It means to know thyself and the word meditation means to become familiar with So as you become familiar with the thoughts the behaviors and the emotions of the old self You’re retiring that old self as you fire and wire new thoughts and condition the body into a new emotional state if you do that Enough times it’ll begin to become familiar to you. So it’s so important Just like a garden if you’re planting a garden, you’ve got to get rid of the weeds You got to take the plants from the past year and you got to pull them out the rocks that sift to the top that Are like our emotional blocks they have to be removed that soil has to be tenderized and broken down We have to we have to make room to plant the new garden So primarily we learn the most about ourselves and others when we’re uncomfortable because the moment you move into that uncomfortable state normally a program jumps in When that program jumps ins because the person doesn’t want to be in the present moment and engage it consciously So when you teach people how to do that with a meditative process Turns out that when they’re in their life They’re less likely to emotionally react they’re less likely to be so rigid and believe the thoughts they were thinking they’re more aware of when they go unconscious back into a habit and that is what starts the process of change and So we have to unlearn Before we relearn we have to break the habit of the old self before we reinvent a new self We have to pre synaptic connections and sprout new connections. We have to unfired unwire and refire and rewire. We have to unmemorable Body to a new mind into a new emotion like the program and reprogram that’s the act and it’s a two-step process Yeah, I like the way that you call that out as an action There was another thing that you said that I thought was really powerful about how insights themselves are essentially inert. They don’t do anything What what then do we do with an insight? How do we take a breakthrough moment and make sure that it’s not just a breakthrough moment Like I guarantee people watching right now are having like a hundred aha moments for sure That was definitely the case for me as I was researching you and when you said that I was like and that’s the danger that You have the AHA and then nothing. Yeah Yeah and that’s it’s a it is a danger because then people will will shrink back into mediocracy and they’ll use the insight to Excuse them from taking a leap. They’ll say yeah, you know, I have a chemical imbalance in my brain. Yeah, my father was Really overbearing he was a perfectionist. That’s why I am the way I am you know people they come up with stuff to to excuse themselves. The insight is Actually giving them permission to stay limited and it’s an amazing idea because they’ll say to you And they really want to get over their anxiety. But let’s ok. Let’s take your ex-husband. Let’s put him in a straitjacket Let’s duct tape them and shoot them to the moon know what I mean. What are you gonna do now? You still have to make those changes. And so then the person’s enemy dies or they’re something shifts in their life And that person’s gone. They’ll find another person to hate. This is just how we function as human beings. We just slide another Reason to feel those emotions. So I think I think when people start to understand this, you know, I think knowledge is power but knowledge about yourself is self empowerment. So how much of this is really learning to? just bifurcate the world into there’s negative emotions that have negative neuro chemistry associated with and you said that in those states if you’re living in a perpetual state of stress hormones and things like that illness is like a step away and Then just the other side of that is understanding but there’s this whole other side of positive energy which happiness joy Empowerment whatever that you know neurochemical cocktail is but that when you’re on that side Your immune system is more likely to function. Well, like is that Just sort of bringing it down to like a really basal. Yeah, that’s sort of one of the biggies Well, let’s talk about it in terms of survival or creation As I said 70% of the time people live in stress and living in stress is living in survival now All organisms in nature can tolerate short-term stress, you know a deer gets chased by a pack of coyotes when it out runs the Coyotes it goes back to grazing and the event is over and The definition of stress is when your brain and body are knocked out of balance out of homeostasis The stress response is what the body and Nate Lee does to return itself back to order. So you’re driving down the road Someone cuts you off you jam on the brakes You may give them the finger and then you settle back down and the event is over and boom now. Everything’s back back to normal But what if it’s not a predator that’s waiting for you outside the cave, but what if it’s your coworker? Sitting right next to you and all day long you’re turning on those chemicals because they’re pushing all your emotional buttons When you turn on the stress response, and you can’t turn it off Now you’re headed for a disease because no organism in nature can live an emergency mode for that extended period of time It’s a scientific fact that the hormones of stress down regulate genes and create disease long term affects Human beings because of the size of the neocortex we can turn on the stress response just by thought alone Which I think about our problems and turn on those chemicals That means then our thoughts Could make us sick So if it’s possible that our thoughts could make us sick. Is it possible that our thoughts could make us? Well, the answer is absolutely Yes So then what are the emotions that are connected to survival? Let’s name them anger aggression hostility hatred competition fear Anxiety worry pain suffering guilt shame unworthiness the envy jealousy. Those are all Created by the hormones of stressin and psychology calls them normal human states of consciousness I call those altered states of consciousness So then we tend to remember those traumatic events more because in survival, you better be ready if it happens again that’s an and in one’s survival gene is switched on you could have ten really great things that happen to you in your day and you just have one bad thing that happens and you cannot take your attention off that bad that that unhappy thing because The survival gene is switched on it’s really interesting How does epigenetics come into play and all this like what’s actually happening? You’ve talked pretty profoundly about? Proteins and like really at a deep level how we’re signalling to our genetics to create these kinds of changes What does that actually look like? Well epigenetics epi means above the gene and Many years ago after the DNA helix was discovered by Watson and Crick They said the blueprints of life, you know, all diseases are created from genes it turns out less than 5% more like 1% of people on the planet are born with a genetic condition like type 1 diabetes or Tay-sachs disease or sickle cell anemia the other 95 to 99 percent Are created by lifestyle and by choices you can take to identical twins Exact same genome one dies at 51. The other one dies at 85 same gene different environment, so All of a sudden they said we lied That was wrong. It’s not genes that create disease. It’s the environment that signals the gene that creates disease. Well, ok, but That’s not the whole truth too because you could have two people working side by side in the same factory One gets cancer after being exposed to a carcinogenic for 25 years both working for 25 years The other one has no cancer at all. So there must be some internal order That would cause one person to not get it while another one does So is it possible then if? The environment signals the gene and it does and the end product of an experience in the environment is called an emotion Can you signal the gene ahead of the environment by embracing an elevated emotion? We’ve done the research on this where we measured 7,500 different gene expressions in a group of people it came to an advanced event for four days and we Had them doing a seated meditation a walking meditation a laying down meditation a standing meditation and at the end of four days Just four days The common eight genes that were upregulated two genes to suppress cancer cells and tumor growth Two genes for neurogenesis the growth of new neurons in response to novel experiences and learning the gene that signals stem cells To go to damaged areas and repair them the gene for oxidative stress was upregulated We started seeing all these genes that are very very healthy to cause the body to flourish Imagine if people were doing that for three months. We also measured telomeres the little Shoestrings on the end of DNA that tell us our biological age. We asked people to Do the work meditation five out of seven days for 60 days Measure their telomeres that determine their biological age sixty days later seventy four percent of the people lengthen their telomeres 40 percent significant change twenty percent a very remarkable change That means that they got a little bit of their life back if it lengthened by ten percent They got 10% of their life back. That’s incredible Before I ask my last question tell these guys where they can find you online Sure. My website is just dr. Joe Dispenza dot-com. You can follow us on Facebook Twitter Instagram We’re all over and then my final question. What’s the impact that you want to have on the world? I? think that the end game for me is to empower people to Such a degree that they realize that they need less things outside of them to make them happy less things outside of them to regulate their moods and their behaviors and that they begin to use the kind of the power that we All have access to and into really and to change the world to make a difference so that there’s more peace There’s more homeless. There’s more connection that we support and love each other and we serve better and and I think that we have to start for the most part if everybody’s working on themselves and and Trying doing their best to present the greatest ideal of themselves to the world. I think the world would be a better place. And so That’s my passion and I’m witnessing it happening now The more than I ever thought I would was incredible Joe. Thank you so much for being here and amazing having you Guys Go watch this man’s videos They are some of the best explanations of what’s going on inside the mind that I’ve ever come across There were of several that I literally have people in my life that I’m going to force to sit down and watch these things It’s just incredible explanations of how you create yourself out of the things you do Habitually the way that you think creates a feeling the way that you feel creates thinking that matches that and then you get in this cycle and that coming down to that personality ultimately being a finite set of patterns in your brain I think is really really illuminating in terms of how we actually experience the world and I think when people understand that that it’s within your control that you don’t have to believe every thought that you think that you can step outside of that that you can leverage metacognition to think about your thinking and Deconstruct and decide what you want to think about and start focusing on that and create an entirely different version of yourself that has new Elevated feelings that’s over on the side of the positivity empowering yourself I think it’s really incredible and he gets deep into the mechanistic stuff Which I love you guys will not regret diving deep into this man’s world. I think you will get some incredible revelations All right, if you haven’t already be sure to subscribe and until next time my friends be legendary. Take care Thank you so much for being hired by the incredible Everybody thank you so much for watching and being a part of this community If you haven’t already be sure to subscribe you’re gonna get weekly videos on building a growth mindset Cultivating grit and unlocking your full potential

100 thoughts on “How to Unlock the Full Potential of Your Mind | Dr. Joe Dispenza on Impact Theory

  1. So you said the your" mind has to push your body to do what you want. Is that remind me when l use to play sports and l was the best in my team l push my body. All the time

  2. This video is helping me in multiple ways.Thank you for making this video. I learnt so many things.. Which I didn't know all these days at all.. It's like something I wanted to hear from all these days… Thank you so much

  3. The takeaway for me is using the brain to map out our ideal future which takes work, visualization, and meditation as our brains have a strong tendency to reaffirm our previous habitual emotional responses

  4. So many incredible and insightful discoveries in this interview, particularly surrounding the relationship between our thoughts/mindset and our genes, i.e. disease and biological age. Simply fascinating. Congrats on an amazing episode πŸ‘Š

  5. I've watched this a numerous amount of times and have shared it with as many ppl I can think of. Be well everyone ❀

  6. All his interviewers were trying to bring a little bit of negativity into his speech. He didn't let that enter at all. What an intelligent Dr. He is.

  7. 8:16 β€œout of the infinite potentials in the quantum field, they’re selecting the worst possible outcome.” πŸ˜‚ we are an interesting screw up, aren’t we?

  8. Please if you can anybody translate this from english to arabic do it that😭😭

  9. Mineral regulate enzymes, enzymes produce all the hormones and neurotransmitters in the human body. Get your minerals right, and you have a chance at getting your hormones and neurotransmitters right. Ignore your dysregulated minerals and, well, good luck with that. Stress, from any source, impacts mineral status and balance. Mineral imbalances impact how easily stress manifests in our lives. So get to work improving your mineral status and your stress response will improve, and get busy working on down-regulating your stress response so your mineral status can improve. More Mg, Fe only from quality meat and veggie sources (never inorganic fortified versions), more retinol, and copper from quality lamb liver, whole cream, pastured eggs, or even dessicated liver tablets (the lamb liver isn't too bad, though – at least to me). Pro tips include avoiding ascorbic acid, vitamin D supplements, and the various Trojan Horses contained in convention food-like substances. Search out Morley Robbins interviews to learn more, especially if someone is trying to give you iron based on anemia that could easily be anemia of chronic inflammation caused by inorganic iron toxic overload in your macrophages and tissues.

  10. Thoughts make one sick by dysregulating nutrient status in the body. Stress means magnesium loss, B vitamin loss, zinc loss, and I think vitamin C loss. Stressless thoughts will enable the body to retain these essential nutrients for relative improved function. But thoughts alone will not translate into more magnesium being available in the body – a good diet is required to do that. The one wild card might be transmutation. Positive thoughts might increase transmutation which would lead to increased wellness. But why force transmutation if diet can provide the nutrients without the transmutation? Stress-free thoughts should be the goal, but a nutrient dense diet is invaluable to supporting a mind capable of approximating a stress-free state. BTW, Your Erroneous Zones by Wayne Dyer is an excellent book that orients the mind towards productive stressless thought patterns.

  11. I'm bothered by the lack of references to studies that can be verified. I like what hes selling but unless someone has found links to actual scientific publications I guess this will have to be relegated to the bin of good ideas.

  12. My question is .

    Why dose he say the familiar past will be a predictable future?.

    Every time i failed ive overcome.

    Why…
    Because of anger.

    Anger is motivation against sadness and failure.
    And success brings about happiness.

    I don't need to change in order to quit a habbit.
    I've quit plenty of habbits including but not limited to drinking and
    Smoking .

    Because of anger .
    Which brings relief .

    Now… To be fair.. Ive also always been ambitious and I also never gave up on my dreams..

    And I'm also still optomistic about this.
    I have heard things similar to this and 50% of the people come out happier.
    I mean its a two way street.

    I suppose the odds of being 50% happier is better then not trying at all.

  13. Joe is great thinker he give us to dig deeper our mind potential, even I have meditate for long time but his lesson always help me to improve my self and how I think.

  14. How do you apply his recommendations? How do you not only meditate but meditate and clear your mind to the point where you CAN refocus positive affirmations and future? Thanks.

  15. I downloaded an audio and listened to this a hundred times. Until one time I've read his book "breaking the habit of being yourself", and made me something different from what i was.

  16. Most people will hear all this and still fail because they want to do everything he says at the same time. However if you choose just one thing and practice that everyday until something happens and in this context I personally picked gratitude because he said that gratitude creates an atmosphere that something has already happened and therefore because in the quantum field it is done already it must manifest. I wish everybody luck in this journey 😊

  17. The world will be surely a better place to live in
    But only after it's overall cleansing

    It's so much closer to teaching in Brahmakumaris

  18. Can anybody tell me what to do if youve been wrong besides gaurd your heart so it wont happen again or should you just be happy regarless what happens no matter how peoe walk all over you

  19. This has to have more strategy that just thinking happy thoughts. You have to surround yourself with people that reinforce what you want to achieve. Then you have to start by doing something stubbornly, like running, or bathing with cold water. You have to tell yourself that after 3 or 4 weeks, you will not want to stop doing it. You must know that the triumph of your will in one domain will have positive spill outs on other areas of your life. You then start anchoring other goals, small at first, on your first successful task. Ok, you are running 3 miles every morning, now you start reading 15 mines every night. After 3 weeks, you will not want to stop reading. Now you start writing a plan every night of the couple of things that you want to unequivocally achieve the next day on top of your routine (things that you have been procrastinating about). And so on…. sports are big in bringing positive change, particularly endurance sports. Also eating little food is huge in bringing positive things.

  20. Pain is NOT always connected to emotions, if your back is painful after an operation this not emotionally guided, sometimes pain is just pain! HOW does one deal with this?

  21. Thinking doesn’t have to determine our state of being. In all honesty there is a state of being that is beyond thinking and feeling.

  22. Would you please add subtitles in Spanish, there are 20 countries that speaks Spanish, that really could benefit to hear this! Thanks!!

  23. All the Objects that we See, are Already a Short Time in the Past, Light Takes Time to Reach the Eye. But the Feelings we Feel are in the Eternal Now. ( Feel As If it had already Happened. ) peace πŸŽΌπŸŽ§πŸŽΌπŸ‘Œ

  24. Hallelujah- revival, restoration as promised by God who is Love through Jesus Christ Amen Ameen Shalom Namaste peace to All Nations in accord with God's promise to wipe away every tear and to remove pain and suffering from man and woman to make them kind in His Love Amen Ameen Shalom Namaste peace to All Nations for Healing for All Nations for twofold Peace and Heaven on Earth as promised by God who is Love through Jesus Christ Amen Ameen Shalom Namaste, NO WARSΒ  and Heaven on Earth. Amen.

    Jesus Christ said the stones would cry out. This the cry I hear

    https://youtu.be/5QBQRqquQu0

    Thanks be to God through Jesus Christ who is coming quickly for Healing for All Nations.

    Love is not a cortisol but an endorphin blood made from God's Love made whole in us. Amen. Ameen. Maranatha. Shalom. Namaste. Twofold Peace and HealingΒ  to All Nations…

    Maranatha. Parousia.Β  Come Lord Jesus Christ Come πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–

    Read the Bible with this in mind and The Bible makes perfect sense.

    #Loveisnotacortisol #Revelation21 #NewJerusalem #Zion #Heiscomingquickly #Pentecost2019 #Passover2019 #HeavenonEarth #Rapture #Joy #Bliss #Loveisnotacortisol #energyhealing #Crystalhealing #Rapture #ReturnofChrist #Loveisnotacortisol #Revelation21 #NewJerusalem #Zion

  25. We wlll all be changed 'just as in theΒ  twinkling of an eye'Β  – because the changeΒ  is a nervous system change from stress and fear to Love.Β  Love is alwaysΒ  positive. Love is not a cortisol but an endorphin blood made whole in us for Healing for All Nations and Heaven on Earth as promised by God who is Love through Jesus Christ,Β  Amen,Β  Ameen, Shalom, Namaste, twofold peace to All Nations in accord with God's promise to wipe away every tear and to remove pain and suffering from man and woman to make them kind in His Love,Β  Amen Ameen, Shalom, Namaste, twofold peace to All Nations, there is no division with God's Love,Β  we are all One with and in God's Love made whole in us through the whole spirit anointed, namely Jesus Christ, Amen.

    Blessings, Jesus Christ is returning Quickly.

    Check out this sun, the fulness at 3 mins 50 seconds.

    https://youtu.be/Js81kd91AK4

    Jesus Christ said the stones would cry out. This the cry I hear

    https://youtu.be/5QBQRqquQu0

    Thanks be to God through Jesus Christ who is coming quickly for Healing for All Nations.

    Love is not a cortisol but an endorphin blood made from God's Love made whole in us. Amen. Ameen. Maranatha. Shalom. Namaste. Twofold Peace and HealingΒ  to All Nations…

    Maranatha. Parousia.Β  Come Lord Jesus Christ Come πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–

    Peace One Day

    https://youtu.be/fDc09FobOGo

    Building Bridges One Love

    https://youtu.be/wrkU-pwkMtg

    The End

    https://youtu.be/VGpBe1Zx5Vs

    Love is not a cortisol but an endorphin blood made whole in us for Healing for All Nations for twofold peace and Heaven on Earth as promised in Revelation. Thanks be to God through Jesus Christ Amen. Ameen. Shalom. Namaste. PeaceΒ  to All through the spirit of Love made whole in us. Thanks be to God who is Love. πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–

    Amen. Ameen. Shalom. Namaste. Peace for All Nations for Heaven on Earth…πŸ•ŠπŸ’–πŸ•Š

    A New Heaven Revelation 21 https://youtu.be/GmK4VHpJwjk

  26. Passover 2019 FROM fear to Love, Love is not a cortisol but an endorphin blood made whole in us for Healing for All Nations and Heaven on Earth as promised by God who is Love through Jesus Christ Amen Ameen Shalom Namaste peace to All Nations in accord with God's promise to wipe away every tear and to remove pain and suffering from man and woman to make them kind in His Love Amen Ameen Shalom Namaste peace to All Nations in accord with God's promise for Heaven on Earth . https://youtu.be/UzHCzOQJfOISinners are already in hell. Hell is confusion of mind, body and no spirit of Love but anxiety, stress, guilt, shame,Β  cortisols – adrenaline is the lie, adrenaline is the way out of danger from fear and stress and super charges the body and shuts down the frontal cortex of the brain. The frontal lobe is where emotional processing, compassion, empathy, understandingΒ  and healing occurs. If someone is unreasonable they are in stress, not Love. They are in guilt not Love, you know the ones who can't say sorry and turn everything round and blame you, the abusers mindset, the psychopath mindset, the sociopath mindset, narcissism, capatilism, pornography, affairs, lies, betrayals, control, fighting, gaslighting, abuse, emotional abuse, psychological abuse, physical abuse, verbal abuse,Β  no Love, no care, no grace.Β Β  Sin is anti to Christ's Love made whole in us, in our body which is The Temple for God's Love to dwell in us for Healing for All Nations and Heaven on Earth as promised by God who is Love through Jesus Christ, Amen, Ameen, Shalom, Namaste, Two fold Peace; Jerusalem, The Holy City, Israel for Heaven on Earth. The name of our Lord means 'He who causes Love to become Anointed Whole and One in us' God is Love and proves He is what He is: Love. We are only One, whole and complete with God's moral Love made whole and One in us through Jesus Christ, Amen.

    Please no days left of this wicked system of stress and fear and war and killing and famine and sickness and money god and death as well as death of God's Spirit of true Love, moral Love in selfish manmean. We need man to beΒ  kind in God's Love for mankind, gentlemen, honourable men who we can respect. We can't survive in survival, in adrenalin and cortisol bloods from the sympathetic fear response,Β  we need to reside in our
    parasympathetic nervous system Where we have full brain reason and consciousness, mindfulness with empathy and compassion – Love of God, others and self in accord with God's moral Love. Love is not a cortisol but an endorphin blood made whole in us for Healing for All Nations and Two fold Peace for Heaven on Earth as promised by God who is Love through Jesus Christ, Amen,Β  Ameen, Shalom, Namaste peace to All Nations in accord with God's promise to wipe away every tear and to remove pain and suffering from man and woman to make them kind in His Love Amen, Ameen, Shalom,Β  Namaste,Β  peace to All Nations…πŸ•ŠπŸ’–πŸ•Š

    Jesus Christ said the stones would cry out. This the cry I hear

    https://youtu.be/5QBQRqquQu0

    Thanks be to God through Jesus Christ who is coming quickly for Healing for All Nations.

    Love is not a cortisol but an endorphin blood made from God's Love made whole in us. Amen. Ameen. Maranatha. Shalom. Namaste. Twofold Peace and HealingΒ  to All Nations…

    Maranatha. Parousia.Β  Come Lord Jesus Christ Come πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–

    We wlll all be changed 'just as in theΒ  twinkling of an eye'Β  – because the changeΒ  is a nervous system change from stress and fear to Love.Β  Love is alwaysΒ  positive. Love is not a cortisol but an endorphin blood made whole in us for Healing for All Nations and Heaven on Earth as promised by God who is Love through Jesus Christ,Β  Amen,Β  Ameen, Shalom, Namaste, twofold peace to All Nations in accord with God's promise to wipe away every tear and to remove pain and suffering from man and woman to make them kind in His Love,Β  Amen Ameen, Shalom, Namaste, twofold peace to All Nations, there is no division with God's Love,Β  we are all One with and in God's Love made whole in us through the whole spirit anointed, namely Jesus Christ, Amen.

    Blessings, Jesus Christ is returning Quickly.

    Check out this sun, the fulness at 3 mins 50 seconds.

    https://youtu.be/Js81kd91AK4

    Jesus Christ said the stones would cry out. This the cry I hear

    https://youtu.be/5QBQRqquQu0

    Thanks be to God through Jesus Christ who is coming quickly for Healing for All Nations.

    Love is not a cortisol but an endorphin blood made from God's Love made whole in us. Amen. Ameen. Maranatha. Shalom. Namaste. Twofold Peace and HealingΒ  to All Nations…

    Maranatha. Parousia.Β  Come Lord Jesus Christ Come πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–

    Peace One Day

    https://youtu.be/fDc09FobOGo

    Building Bridges One Love

    https://youtu.be/wrkU-pwkMtg

    The End

    https://youtu.be/VGpBe1Zx5Vs

    Love is not a cortisol but an endorphin blood made whole in us for Healing for All Nations for twofold peace and Heaven on Earth as promised in Revelation. Thanks be to God through Jesus Christ Amen. Ameen. Shalom. Namaste. PeaceΒ  to All through the spirit of Love made whole in us. Thanks be to God who is Love. πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–πŸ•ŠπŸ’–

    Amen. Ameen. Shalom. Namaste. Peace for All Nations for Heaven on Earth…πŸ•ŠπŸ’–πŸ•Š

    A New Heaven Revelation 21 https://youtu.be/GmK4VHpJwjk

  27. Some good points (which have been said already ad nauseum) … But he taints his psychological insights with dumpy pseudoscience. Quantum magic, really? It's hard for knowledgeable people to take him seriously

  28. Re Watched on 30th aug 2019, 31st aug 2019
    Have to watch and rewatch to learn something new each time❀️

  29. These videos from both Dr.Joe despenzer and Bruce Lipton reserves many of these philosophers that has instituteded their thoughts and opinions the religious and education institutions ,governments used it to control 95% of the population world wide and the rich maintains their wealth through these mind control philosophies which is 5% of the worlds population what these two gentlemen has done is really eye opening now we have a choices to think for ourselves, create new possibilties , heal ourselves from all diseases and live in harmony.

  30. These are the steps to change your brain and your life… so good!! You can also check out the mini-documentary about Dr Joe and this work on vimeo https://vimeo.com/ondemand/supernaturalmind

  31. Spreading positivity , i really enjoyed the video and im definitely going to adapt and reflect the massages into my life thank you !!

  32. This makes so much sense… I wish I thought like this in my 20's… Millennials listen up… This is powerful INFORMATION… You have so many gifts by these new Schools of thought for free… Peace

  33. Trust in the Lord with all your heart and do not lean on your own understanding. In all your ways ways acknowledge Him, and He will make your paths straight. (Proverbs 3:5 – 6)

  34. who thumbs down anything that would help their neighbor ,family or friend??? Where is the love from your heart, misplaced?

  35. Absolutely, our thoughts can make us well or sick. Be happy and reduce stress! Love this video. We'd love your feedback on our videos as well.

  36. I remove negative words that no longer serve me for my well-being life. When I was a small girl the word old was great when asked How old are you? I’m nearly 7 now the word old could come with a different picture …. example recently was a man was getting into our swimming pool πŸŠβ€β™€οΈ he said I feel so old… I replied if we are alive we are young…..youthful energy %

  37. what an amazing personality! love this interview and the scientific perspective that Joe Dispenza places in the power of the subconscious mind πŸ™‚

  38. If this guy knows how to change habits and behavior why is he still nervous and swallowing his spit repeatedly? No hate and I I will never be a haters but just think about it

  39. "Empty what is full
    Fill what is empty
    Scratch where it itches…"

    Lt Peter Dengler
    United States Navy
    Rescued P.O.W. Vietnam

  40. Our mind is geared toward the emotional and nothing gets changed , because emotions take us on a roller-coaster ride . We have to balance and get a grip on them and allow a spiritual dimension to come into play . Otherwise all people are really very predictable in how they think . No one can create a future only God has our blueprint of life and tomorrow is not promised to us . If all just were mind over matter we would be little gods . That is why those mind-gurus have not really anything to hang their hat on ,only emotional manipulation !

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