Laughter is the Best Medicine

Laughabet - Laughter Yoga / Laughter Wellness Exercises

hi guys Bianca here for another laugh today we're going to do the laugh of it the laugh event is super simple we start with the a sound of a and we move right through to Z so if you're wondering what sounds to make follow me or just make up your own if you feel that that's the sounds that that letter makes in laughter this is about opening up our creativity it's opening up our creative expression and our freedom so if you're making a difference to me okay let's go [Laughter] [Laughter] [Laughter] [Laughter] [Laughter] [Laughter] [Laughter] [Laughter] [Laughter] Oh kids we're taking a nice deep breath in reaching up and nice deep breath in and out really deep into the belly nice and slow that was the laughter that and in just over six minutes we completed the whole alphabet in laughter form now if you're looking to do this in different ways if you thought you couldn't laugh for more than five minutes straight well how did you go drop a comment below and let me know and if you're looking for different forms of doing this you can use different sounds so you could do ha here oh right all the way through the alphabet so you could go right with all a sounds at the end you could do the app sounds like okay or you can do the Oh sound so you can do right you get the gist have fun with the guys enjoy remember as always you're creating absolutely everything in your life it's so possible future create anything that you can imagine if you've enjoyed this like share comment we'd love to see you in the comments below till next time

3 thoughts on “Laughabet – Laughter Yoga / Laughter Wellness Exercises

  1. I hope you do a lie on your back laughter exercise the next time you do a another laughter yoga video i love the laughabet video and it was very fun to do

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